Personal trainer / Amsterdam
Personal training in Amsterdam. Train by my side, with a plan built around you.
You don't need to be strong to start. You just need a starting point.
Request Discovery - €50Explore the plans
HMD_SARR / THE PERSON BEHIND THE WORK01 / THE STORY
Senegalese roots. A chapter in Italy. Today, Amsterdam is home.
Starting again in new places taught me to adapt, learn and keep moving when life gets difficult. Training became my constant: a place to build strength, discipline and confidence. That is the spirit I bring to coaching. I listen, guide you and help you work towards your goals, one session at a time.
Languages spoken
English · Dutch · French · Italian · Mandinka
02 / HOW WE TRAIN TOGETHER
Your Discovery session includes 70 minutes together, a postural assessment, a conversation about your goals and personalised tips.
Choose 8, 12 or 16 sessions per month, with a clear view of the training and support included.
Train in person in Amsterdam. Use the check-ins included in your plan to review your progress between sessions.
03 / CHOOSE YOUR NEXT STEP
One focused session or a monthly commitment. Choose the level of structure, training and support that fits your next chapter.
€50one session
A first step with purpose. Understand your starting point and leave with a clearer direction.
For first-time clients
Ask on WhatsApp€199.99/ month
Build your foundations with a regular training rhythm and support between sessions.
8 sessions per month
For beginners or maintenance
Ask on WhatsApp€299.99/ month
More training. More feedback. A progressive approach to fat loss or muscle gain.
12 sessions per month
For fat loss or muscle gain
Ask on WhatsApp€399.99/ month
Our most complete level of support for clients working towards body recomposition.
16 sessions per month
For total body recomposition
Ask on WhatsAppSelect a plan to ask about availability. Your enquiry does not confirm a booking or payment.
BEFORE YOU START
Tell me about your experience and what you want to achieve. We will discuss an appropriate starting point and whether the proposed coaching is right for you.
In-person training in Amsterdam.
All training sessions take place in person in Amsterdam. Check-ins between sessions may take place via WhatsApp, phone or video, as included in your plan. Each monthly plan includes check-ins. Foundation adds basic Q&A support; Performance includes weekly calls or video check-ins and priority scheduling; Elite adds progress reports and a monthly consultation with a certified nutritionist.
Discovery is €50. Monthly plans are €199.99, €299.99 and €399.99. Your enquiry does not confirm a booking or payment. We will agree availability and the practical details before you start.
LET’S GET STARTED
Ask about the €50 Discovery session or tell me which monthly plan interests you. I will respond on WhatsApp.
THE HMD_SARR ESSENTIALS
A first look at the collection. Express your interest on WhatsApp.
Collection concept / Coming soonHeavyweight comfort. Uncompromising presence.
An oversized fit. An everyday statement.